The aim of a psychological assessment is to gain insight into what may be impacting your wellbeing and peace of mind. This helps to develop an in-depth understanding of your vulnerabilities to help you in working towards regaining control over the impact of your personal experiences, but also to connect with your strengths and build on your strategies in overcoming the challenges that you are facing. This usually takes place over 1-2 sessions and you will be offered an additional session to talk through the results. An assessment of your mental health and formulation of your situation can in itself be a healing process, but recommendations will be made for formal treatment and support.